At AERO Wellness, owner Amanda Roberts seeks to bring people back to the source of their food and become the healthiest version of themselves. Since March 2014, Amanda has coached individuals through personalized programs to help them reach their goals, collaborated with local nonprofits and corporations to improve health disparities among low income communities, and has provided nutrition education at local workshops, schools, and libraries as well as corporate gatherings.
During the food demo, Amanda discussed healthy recipes, different ways to cook and use cooking equipment, as well as providing nutrition information. It was fun to have the residents do something different and observe that some care to learn about healthy recipes/food.
I would recommend Amanda to people who need to get rid of different eating addictions and/or need a greater sense of balance in their lives.
Amanda was able to help me work toward my goals by providing accountability and encouragement, informational handouts that were both educational and inspiring because they helped me make better choices when preparing and choosing foods, and through reflective exercises that helped me examine my thoughts, life, and habits.
It has been beneficial to have a health coach through this difficult time. Without Amanda’s help, I think I would’ve totally thrown in the towel and gained lots of weight, instead I have lost weight and improved my eating habits.
Amanda is an incredible listener; great encourager; kind and has a compassionate heart. I would recommend her to someone who wants to increase self-care and needs kind support to move the dial forward!
I would recommend Amanda to anyone interested in solving problems through diet choices and natural medicine.
By working with Amanda, I have become more self-aware of of the reasons behind behaviors that needed to change. I was exposed to more creative foods and warmed up to using the kitchen in a good way. I was reminded of the integration of all parts of my life.
Are you ready to find the healthiest version of yourself or know someone who is? Getting started is easy. Simply fill out the contact form to initiate the conversation and find out more or, if you’re ready to take the plunge, schedule today!
Amanda E Roberts is a Cleveland, Ohio-based health coach with a vision to encourage and empower women to thrive by reaching their health and wellness goals. With a targeted focus on food and nutrition, Amanda enjoys helping others discover foods and activities that heal and energize to create a balanced, happy life.
After six years of education and research, Amanda opened her health coaching practice, AERO Wellness, to further educate others through various workshops and individual or group counseling. She also works as a nutrition educator for The Greater Cleveland Food Bank. Amanda has also provided cooking demonstrations and lectures on nutrition for multiple community-based programs through The Cleveland Clinic.
She received her training from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, Amanda will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Amanda is also a doTERRA Wellness Advocate and often incorporates these essential oils into her practice when applicable. She enjoys cooking, running, biking, hiking, yoga, meditation, prayer and working in her community garden. She is also a blessed wife of nine years and momma to Carrick Lee born March 26th, 2016.
As your personal health coach I will guide you through twelve 50-minute sessions over six months based on your defined goals. From weight loss to work-life balance, I coach women who want to feel confident in their careers, their bodies, and their kitchens!
I'm passionate about sharing nutrition information with as many people as possible. From community outreach programs to private parties and corporate gatherings, I have been a proud guest speaker at multiple events throughout Northeast Ohio.
What can I say? I’m all about food! In my cooking demos I provide two hours of hands on cooking techniques and nutrition facts centered around a themed menu. I have provided demonstrations for corporate to in-home occasions and one-on-one lessons, for ages seven to 77.
In today’s marketing-driven world, choosing what’s truly healthy can be confusing. As your personal shopper I will educate you about foods to increase and which to avoid—all the while saving you time and money by shopping for you and/or a guided grocery store tour.
Congrats on choosing to invest in health, whether for you or someone else! By following the link below you can select the day and time that is best for you. The prompts will also direct you to choose which service you are interested in.Schedule an Appointment
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